Easy-to-find best foods for dental health

 

 

Easy-to-find best foods for dental health

Wouldn’t it better if you know well

about the food?

 

Dental health, is thought to be important

for high quality of life in an aging society!!

If you eat good food, your teeth can stay

healthy and strong.

 

Then, what are the foods which are good

for healthier teeth and easily found?

 

#healthcare #teethcare #oralhealth

 

 

[Vegetables high in minerals]

 

Eating more vegetables that are high in

minerals like calcium, phosphorus,

vitamins helps keeping your teeth and

gum healthy. Calcium and phosphorus

have influence on the formation of

bone and teeth. Lacking them can lead

to weaker teeth or affect the teeth

formation. Especially for pregnant

women and mothers who didn’t get

enough calcium, their teeth would be

wobbly. Vitamins are essential nutrients

the body needs, so insufficient

intake of vitamins results in a bleeding

gum and teeth loss. Therefore,

you need to eat a variety of vegetables.

 

 

 

#healthcare #teethcare #oralhealth 

[Apple]

 

Apples contain a lot of fiber so eating

an apple with the skin is better.

The plenty of fiber of the flesh and

the skin helps remove plaque by

rubbing against the tooth surface

while vitamins and minerals

strengthen the teeth.

 

 

 #healthcare #teethcare #oralhealth

 

[Cheese]

 

Alkaline foods like cheese, anchovy and

milk keep the teeth strong due to

its high calcium content. It prevents

tooth erosion caused by acid and provides

the environment bacteria and germs

can’t breed.

 

 

 

#healthcare #teethcare #oralhealth 

[Green tea]

 

Green tea or black tea which people

enjoy drinking contains tannin founded

in green vegetables and polyphenol.

These ingredients prevent plaque

formation and bad breath.

However, if the tea temperature

is too hot, it can damage your teeth

therefore the optimum temperature

for the tea should be set.

 

 

#healthcare #teethcare #oralhealth 

 

[Onion]

 

Onions which are rich in quercetin and

allicin contain antibacterial so it can

prevent tooth decay due to its

antibacteria effect. However, in case of

poor dental health, the allicin will cause

pain by stimulating nerve cells and

bad breath.

 

Everyday foods to maintain

good oral health,

Eating smart is important for your teeth

as well as for your health.

 

 

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 a top priority"
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#healthcare #teethcare #oralhealth 

 #healthcare #teethcare #oralhealth