Healthy Dental Tips for Summer (1)

 

 

Healthy Dental Tips

for Summer (1)

 

 

 

 

This summer keep some of these

healthy dental tips in mind for you

and your family.

 

 

 

 

 

Stay Hydrated

 

Summer deprives our body of water,

making us feel dehydrated time and again.

You must stay hydrated

by drinking a lot of water, and other fluids,

such as, coconut water and green tea.

However, avoid aerated and other sugar-laden

drinks as they harm your teeth.

Staying hydrated keeps tooth decay at bay,

and also protects your gum tissues, and skin.

At home – instead of sugary drinks and sodas

in the kitchen refrigerator, have a pitcher of

water available for you and your kids to drink

throughout the day.

 

 

 

Don’t let your mouth go dry

 

Dehydration, or dry mouth can cause

plague accumulation, tooth decay,

and halitosis / bad breath.

These can lead to dental cavities and

gum diseases.

Thus, to avoid the same,

you must keep sipping water to not

let your mouth go dry.

 

 

 

 

Brush 3 times a day

 

Summer and sweet tooth go hand-in-hand,

but high volumes of sugars can cause

cavities and commence the process of

tooth decay. Avoiding ice creams and

cold drinks in summer seems next to

impossible, and thus, you must follow

a strict oral care routine.

Make sure that you brush your teeth

right after swimming, to avoid erosion

and weakening of the teeth, due to high

levels of chlorine in the pools.

Brushing 3 times a day, for 3 minutes,

will help keep the dental problems at bay.

 

 

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