It’s the season for Christmas and
New Year’s party!
5 Ways to Keep Your Teeth Looking
Good During Party Season (1)
Party season is upon us and it’s not
just our livers feeling the strain –
those festive excesses can have a
detrimental effect on our teeth too.
Use straw for your drinks
80% of common tooth problems,
including cavities and staining, are caused
by acid attacks on the teeth,
leading to enamel erosion.
And the bad news is, party season sees us
consume more of the foods and drinks
that can cause these issues. Wine,
beer, spirits and mixed drinks are acidic
and have a high sugar content,
which over time can break down
the enamel that protects your teeth.
Alcohol also causes dehydration and
dry mouth, which can lead to erosion,
tooth decay and an increased risk of
gum disease.
One simple way to minimise damage
when you're drinking cocktails and
mixed drinks is to use a straw,
helping to bypass your pearly whites.
Reboot your nightly routine
As tempting as it is to come home and
fall straight into bed, after all those
canapés and cocktails, it's important to
ramp up your oral hygiene routine.
Regular use of fluoride-based products
will protect against damage. And don’t
forget to clean between the teeth with
floss or interdental brushes.
Snack safely
With all foods and drinks,
it’s not the amount of sugar or acid
you have, it’s how frequently you
have them. Every time you eat or drink,
the bacteria in the mouth are fed and
produce acid. This attacks the teeth,
which increases the chances of developing
dental decay and erosion.
Try not to snack too much between meals
to reduce the risk. If you do fancy a snack,
eating raw vegetables can help reduce
stain build-up to a certain extent and
cheese - which is naturally alkaline –
neutralises acid build-up and helps to bring
the pH of the mouth back to normal.
"Patient safety is always
a top priority"
-S-PLANT DentalClinic-
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