Easy-to-find best foods for dental health Wouldn’t it better if you know well about the food?

 

 

Easy-to-find best foods for dental health

Wouldn’t it better if you know well about

the food?

 

 

Dental health, is thought to be important

for high quality of life in an aging society!!

If you eat good food, your teeth can stay

healthy and strong.

Then, what are the foods which are good

for healthier teeth and easily found?

 

 

 

 

[Vegetables high in minerals]

Eating more vegetables that are high in

minerals like calcium, phosphorus, vitamins

helps keeping your teeth and gum

healthy. Calcium and phosphorus have

influence on the formation of bone and

teeth. Lacking them can lead to weaker

teeth or affect the teeth formation.

Especially for pregnant women and

mothers who didn’t get enough calcium,

their teeth would be wobbly.

Vitamins are essential nutrients the body

needs, so insufficient intake of vitamins

results in a bleeding gum and teeth loss.

Therefore, you need to eat a variety of

vegetables.

 

 

 

 

 

[Apple]

Apples contain a lot of fiber so eating an

apple with the skin is better.

The plenty of fiber of the flesh and

the skin helps remove plaque by rubbing

against the tooth surface while vitamins and

minerals strengthen the teeth.

 

 

 

 

[Cheese]

Alkaline foods like cheese, anchovy and

milk keep the teeth strong due to its

high calcium content. It prevents tooth

erosion caused by acid and provides

the environment bacteria and germs

can’t breed.

 

 

 

 

[Green tea]

Green tea or black tea which people enjoy

drinking contains tannin founded in green

vegetables and polyphenol.

These ingredients prevent plaque formation

and bad breath. However, if the tea

temperature is too hot, it can damage your

teeth therefore the optimum

temperature for the tea should be set.

 

 

 

 

 

[Onion]

Onions which are rich in quercetin and

allicin contain antibacterial so it can

prevent tooth decay due to its antibacteria

effect. However, in case of poor dental health,

the allicin will cause pain by stimulating

nerve cells and bad breath.

 

Everyday foods to maintain good oral health,

Eating smart is important for your teeth

as well as for your health.

 

 

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